Year Long Baseball Strength Training Program
This program is designed to take your athleticism to the next level. This is a progressive strength training program equipped with video instruction, percentage tracking, and exercise prescription for the entire year worth of training. This progressive program is designed to focus on body control, and posture which in turn will make you feel and move better. This program is designed for the serious baseball athlete that wants to take their game to the next level.
Year long Strength Training Program
Automatic Percentage Calculation and Tracking
Dynamic Warm Up and Stretching Program
Shoulder Care and Prevention Program