Cardio program for 6 months

This excel table gives you a 6 months training program based on just one piece of data. You need to test you maximal oxygen uptake (VO2max), type into the table and you will get your personalized program according to your current state. All cells are changeable, meaning once you change any data from any cell other correlating data will adjust automatically. It shows you prediction of your calorie expenditure and tells you how fast you need to run or walk and on which incline to maximize your goals. This table breaks down your program to a single session so you will know exactly where to start.

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Cardio program for 6 months

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