Block 1/GPP-Strength Aerobic (Ice Hockey)

This is block 1 of an annual ice hockey strength and conditioning program. This plan is suitable for midget, junior, college and professional level players. All of the exercises are hyper-linked to video clips. This is a 4 week plan.

Download Details

Block 1/GPP-Strength Aerobic (Ice Hockey)

Copyright 2017

EPICathlete