4 Week Tier-Based Sports Performance Training Plan (Block 1-“Adapt”)

Block 1-Adapt. 4 week training program created using tier-based periodization. This plan is the first of 4 blocks of training that progresses an athlete along the force-velocity curve. This program can used in the training of any speed-power based team sport athlete such as football, baseball, soccer, rugby, hockey, etc. The exercises in the program are hyperlinked with video clips.

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4 Week Tier-Based Sports Performance Training Plan (Block 1-“Adapt”)

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Release date: 2016-02-06
Last updated: 2016-03-23
Current version: V1

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